Ever wonder what’s in your energy drink? Check out our discussion with Take a Hike Foundation

20 October 2010

This morning Dr. Sara Kinnon and I had the opportunity to meet the class of ‘Take a Hike, youth at risk Foundation‘, to discuss some healthy alternatives to energy drinks. The students of the program spend a great deal of time outdoors on big adventures expending lots of energy during their active learning.

During the interactive discussion we learned that the students were really surprised to learn about the toxic chemicals that are in the ever so popular energy drinks. Marketed to youth these energy drinks are the last thing these kids need to be ingesting! We took a close look at the ingredients and had fun trying to pronounce some of them! If you can’t read it, let alone pronounce it should you really be drinking it?

Here are a few ingredients we looked at today:

Aspartame: a common artificial sweetener that has been directly linked to brain tumours, emotional disorders, memory loss,           epilepsy,  and diabetes. It is a harsh chemical and we ingest it?

Natural flavours: This one sounds quite nice doesn’t it? Actually sounds like it might be from the ground and produced by mother nature? Not likely. Or if it was by the time it makes it to your drink it is far from natural. This catch terms is a nice way of covering up harsh chemicals and other toxic substances. Stay far away from it.

Benzoic acid: Linked directly with organ toxicity and cancer this little ingredient causes big problems.

Phosphoric acid: Used as a preservative it disrupts calcium balance and can lead to osteoporosis, teeth decay and generally robs the body of nutrients.

Sugar: loads and loads of refined sugar is added to these drinks. Cola has up to 10 teaspoons of sugar in each can! We all know sugar is not good for you but did you know that it leads to weigh gain and a very depleted immune system? Apparently 1 can of cola a day for a year can add up to 15 pounds of body weight. That is incredible!

Red dye #40: Carmine and natural red: All terms for a creepy food colouring that is actually made form female cockroaches. That is disgusting! It can be found in red yoghurts, children’s candies and drinks to name a few. One might think this is maybe the closest to nature since it is from a living creature but I am quite certain some toxins are added to the bugs before they are ground up to make the colour. I could pass on my share chemical cockroach juice thank you.

So what to do? Look for these drinks instead:

Pure filtered water: We are all likely not getting enough of this wonderful elixr. When you are tired reach for a tall glass of water and notice what happens to your energy levels. Might surprise you.

Fresh fruit juice: Reach for some pure fruit juice and when choosing the labels find some with nothing but pure fruit juice without sugar. Happy planet makes a very tasty version of juice to go.

Coconut water: A wonderful electrolyte full of essential minerals will help replenish after or during a workout. Instead of reaching for the blue drink that looks more like the colour a rubber ball should be made of – try coconut water mixed with some juice instead.

Water with lemon and honey: To spice up your water, especially if you are used to the flavoured drinks try a spash of the juice of a lemon, bit of raw honey and pure water. Mix and enjoy. The lemon doubles to help cleanse your liver, replenish and tastes wonderful. Mix a bit in a to go cup ahead of time and add water when you get to the office. Simple and affordable!

Lemon lime recovery sport drink

For those who want something to help replenish after a workout here is a great alternative from Brendan Brazier’s ‘Thrive Diet’ to the glowing blue drinks:

- Juice of 1/2 a lemon
- Juice of 1/4 lime
- 2 cups of pure water
-2 cups of honey
-1 tsp hemp oil or omega 3 blend
-1 tsp hemp protein (or good quality protein)
- In a blender blend all ingredients and enjoy!

As you can see there are lots of alternatives to the so called ‘energy’ drinks. We learned a great deal this morning with the class of ‘ Take a Hike Foundation’. The students are going to test out some of the finds on their regular adventure outings and see how they feel.

What a great morning with the class of Take a Hike youth at risk Foundation ! Thanks for the inspiring discussion and great questions and see you next month for our next topic:)


Categories: Nutrition

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