Discussion about stress with the BC College of Teachers

20 October 2010

This past Thursday October 14th, Naturopathic Doctor Sara Kinnon of Bellevue Natural Health Clinic and I had a great discussion with the BC College of Teachers in Vancouver.  Dr. Sara Kinnon and I embarked in an interactive educational discussion to empower the team to learn about their symptoms the effects and what they could do about it.

We learned very quickly that stress is something the employees of BCCT often feel and with fall in full swing many reported symptoms of adrenal fatigue. One of the most common symptoms among the group was that of insomnia, low energy and waking up between 3am and 5am. When we are stressed sleep is often disturbed as the adrenal glands are working hard to keep up and once cortisol levels dip well below the reserves we tend to get woken up or have trouble sleeping as they churn to desperately try to function instead of resting.

As part of the discussion we looked Dr. James Wilson’s adrenal fatigue questionnaire and discovered that many of the team members suffered from adrenal fatigue. This easy to do questionnaire was a great way to test how the body is reacting to stress and symptoms to watch out for.

Take the test and see how you score!

Categories: Nutrition


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