Uniquely tailored services

Vital Ingredients offers business and nutritional consultations that are tailored to meet individual clients’ needs. Monique Zizzy works closely with you, providing ongoing support and education to help reach your goals.

Both business and nutritional consultations are based on three session packages tailored to your needs. Business consults will generally vary depending on project scope.

Corporate wellness consulting

What to expect

  • Review of current strategic health plan
  • Review of brand and company vision
  • Development and initiation of health program
  • Project management and ongoing support planning discussion
  • Individual on-site health package consulting including holistic nutrition
  • Report analysis with results

Individual nutritional consultation

What to expect

  • Full health history, diet and lifestyle and assessment
  • Individualized health recommendations and plan
  • Meal planning and recipes
  • Educational materials and resources
  • Phone and email support with constant encouragement
  • Specialized add on features such as grocery store tours and additional meal plans

New clients please fill out your diet diary and health assessment forms prior to your appointment


The foundation

Develop the tools you need to find balance and succeed by building a strong foundation of your health.

  • 90 minute Initial nutritional consult
  • Two 60 minute follow up sessions
  • Two week meal plan, recipes, shopping list and educational material
  • weekly email support, reminders and educational material

Ailes of wisdom

Ever find yourself lost in the grocery store when planning healthy meals? Let us ease the confusion and make shopping fun!

  • 60 minute tour of local grocery store
  • Education on what to look for, reading labels and learning key ingredients

Business stress buster presentation

Juggling deadlines and the demands of a fast paced environment can be taxing on the body and mind. This interactive presentation will give you and your team the tools to maintain health and feel vital with a busy schedule.

  • 90 minute presentation to staff members on nutrition and the role it plays on stress and balance in the workplace
  • Review of key culprits of stress
  • Education on how proper nutrition can provide positive results
  • Hands on food sampling

Additional packages are available and can be tailored to you or your teams needs. Ask Monique for more details.

book a free consultation